Self Re-union Program
A journey to revive your mind, reconnect your body and rebuilding trust
Week 1
- Mind Body Reconnection Ways
- Understanding of Mind-Body Connection
- Knowledge of biological responses of stress
- Tools for handling trauma
- Techniques to let go of doubts
Week 2
- Emotional Management Techniques
- Understanding of emotions
- Techniques to develop positive mindset
- Methods to overcome emotions like sadness, fear and anxiety
- Tools to make your decision
Week 3
- Relationship Rebuilding Techniques
- Understanding of brain filters
- Learning tools to built better relationship
- Understanding of positive beliefs to form healthy relationship
- Techniques to set boundaries in relationships
Week 4
- Tools to resolve conflicts
- Developing awareness about behavioral patterns of people
- Tools to resolve conflicts in relationships
- Understanding of grief and ways to move on from relationships
